Mission Ridge
Public Wellness Classes

Our public wellness classes provide participants with the opportunity to enhance their quality of life and add vitality by meeting their wellness needs. Located at Mission Ridge, 3840 Rimrock Road, Billings, MT 59102.

MondayTuesdayWednesdayThursdayFriday
Aquarobics
9:00-9:30 am
Aquatic Center
Aquarobics
9:00-9:30 am
Aquatic Center
Stick Fit
9:45-11:15 am
Sun Room
Stick Fit
9:45-11:15 am
Sun Room
Arthritis Aquatics
10:30-11:00am
Aquatic Center
Zumba Gold
11:00-11:45 am
Wellness Studio
Arthritis Aquatics
10:30-11:00am
Aquatic Center
Zumba Gold
11:00-11:45 am
Sun Room
Arthritis Exercise
1:00-1:45
Wellness Studio
Water Walk & Stretch
2:00-2:30 pm
Aquatic Center
Water Walk & Stretch
2:00-2:30 pm
Aquatic Center

Aquatic Classes

Water Walk & Stretch – Mon / Wed 2:00-2:30 pm
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction.

Aquarobics – Tue / Thurs 9:00 – 9:30 am
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance.

Arthritis Aquatic Program – Tue / Thurs 10:30 – 11:00am
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.

Other Classes

Mat Yoga – Day/Time TBD
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.

Arthritis Exercise Program – Wednesdays 1:00 – 1:45 pm
This recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability.

Stick Fit – Tues / Thurs 9:45 – 10:15 am
This fun, unique class utilizes our Isosticks to enhance the body’s ability to lengthen and strengthen, as well as tone and stretch the hard to reach muscles. IsoSticks are available to borrow or purchase.

Zumba Gold – Wed / Fri 11:00 – 11:45 am
A modified Zumba class for active older adults that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This fun Zumba class is designed for active older adults and those looking for a low-impact workout.

Punch Card Prices

  • $60 for 10 punches …$6.00/class
  • $75 for 15 punches …$5.00/class
  • $80 for 20 punches …$4.00/class

Schedule may be subject to change.

Participants must be a REGISTERED VISITOR and complete a brief orientation and assessment before participation in any Mission Ridge wellness class.


Contact Erin Adams to set this up or for class confirmation and details at 406-655-5250.