Mission Ridge
Public Wellness Classes

Our public wellness classes provide participants with the opportunity to enhance their quality of life and add vitality by meeting their wellness needs. Located at Mission Ridge, 3840 Rimrock Road, Billings, MT 59102.

MondayTuesdayWednesdayThursdayFriday
Yoga
8:00-8:45am
Wellness Studio
Open to Public		Yoga
8:00-8:45am
Wellness Studio
Open to Public
Aquarobics
9:00-9:30 am
Aquatic Center
Open to Public		Arthritis Aquatic
Program
9:00-9:30 am
Aquatic Center
Open to Public		Aqua Aerobics
9:00 – 9:30 am
Aquatic Center
Open to Public		Arthritis Aquatic
Program
9:00-9:30 am
Aquatic Center
Open to Public
Vista Exercise
9:30 – 10:00 am		Vista Exercise
9:30 – 10:00 am		Vista Exercise
9:30 – 10:00 am		Vista Exercise
9:30 – 10:00 am		Vista Exercise
9:30 – 10:00 am
Strength & Stretch
10:15 – 10:45 am
Sun Room		 Arthritis Exercise
10:15-11:00 am
Meditation 11:00
Sunroom
Open to Public		Strength & Stretch
10:15-10:45 am
Sun Room		Arthritis Exercise
10:15-11:00 am
Meditation 11:00
Sunroom
Open to Public		Strength & Stretch
10:15-10:45 am
Sun Room
Line Dance
11:00am
Wellness Studio		Zumba
11:00 -11:45 am
Wellness Studio
Open to Public		Line Dance
11:00am
Wellness Studio		Zumba
11:00 -11:45 am
Wellness Studio
Open to Public
Open Swim
11:00am-1:00pm
Aquatic Center
*Rehab		Strength Training
1:00 -1:45 pm Wellness Studio		Strength Training
1:00 -1:45 pm Wellness Studio		Open Swim
11:00am-1:00pm
Aquatic Center
*Rehab
Water Walk
2:00 -2:30 pm
Aquatic Center
Open to Public		Water Walk
2:00 -2:30 pm
Aquatic Center
Open to Public

*Open to St. John’s United Rehab Patients

Aquatic Classes

Water Walk & Stretch – Mon / Wed 2:00-2:30 pm
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction.

Aquarobics – Tue / Thurs 9:00 – 9:30 am
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance.

Arthritis Aquatic Program – Tue / Thurs 10:30 – 11:00am
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.

Other Classes

Mat Yoga – Tues/Fri 8:00 – 8:45 am
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.

Arthritis Exercise Program – Wednesdays 1:00 – 1:45 pm
This recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability.

Zumba Gold – Mon / Fri 11:00 – 11:45 am
A modified Zumba class for active older adults that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This fun Zumba class is designed for active older adults and those looking for a low-impact workout.

Wellness Mall Updates:

  • Beginning September 11th, designated open swim times will be offered to St. John’s United Rehab patients that have been released from services. Open swim will be offered for 6 months after time of release. Patients of Rehab that are not Mission Ridge and/or The Vista residents, will be asked to purchase a special punch card. Residents will also have access at this time.
  • Aquatic Center will not be open for Rehab open swim on holidays.
  • Prior to using the Wellness Mall (Aquatic Center/Nefzger Fitness Center), you must complete an orientation with Wellness staff. Call 406-655-5250 for an appointment.
  • Wellness staff will be contacting those that have not had an orientation/assessment in the last three years, to update contact & health information. 
  • Visitors of Mission Ridge/The Vista residents, may use the Wellness Mall accompanied by the resident. An orientation with Wellness staff must also be completed before use.
  • Nefzger Fitness Center users must be 16 years or older.
  • Please report any issues in the Nefzger Fitness Center or Aquatic Center to the Front Desk.
  • All of the above applies to St. John’s United staff & their families. Family members may use while accompanied by staff member only.
  • You may call the Mission Ridge Front Desk 406-655- 5200 or the Wellness Team 406-655-5604 (please leave a message if no answer) for Wellness Mall updates, pool closures or class cancellations.

Punch cards may be purchased at the Mission Ridge Front Desk.

Punch Card Prices

  • $60 for 10 punches …$6.00/class
  • $75 for 15 punches …$5.00/class
  • $80 for 20 punches …$4.00/class

Schedule may be subject to change.

Participants must complete a brief orientation and assessment before participation in any Mission Ridge wellness class.


For class confirmation and details at 406-655-5250.