Mission Ridge
Public Wellness Classes
Our public wellness classes provide participants with the opportunity to enhance their quality of life and add vitality by meeting their wellness needs. Located at Mission Ridge, 3840 Rimrock Road, Billings, MT 59102.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Mat Yoga 8:00 am – Wellness Studio | Mat Yoga 8:00 am – Wellness Studio | |||
| Aquarobics (FULL) Call to be placed on waitlist 9:00 am – Aquatic Center StrengthTraining 9:30 am – Wellness Studio | Arthritis Aquatics 9:00 am- Aquatic Center | Aquarobics (FULL) Call to be placed on waitlist 9:00 am – Aquatic Center StrengthTraining 9:30 am – Wellness Studio | Arthritis Aquatics 9:00 am – Aquatic Center | Aquarobics (FULL) Call to be placed on waitlist 9:00 am – Aquatic Center Seated Yoga 9:30 am – The Vista |
| Strength & Stretch 10:15 am – Wellness Studio | Arthritis Exercise 10:15 am – Wellness Studio | Strength & Stretch 10:15 am – Wellness Studio | Arthritis Exercise 10:15 am – Wellness Studio | Strength & Stretch 10:15 am – Wellness Studio |
| Zumba Gold 11:00 am – Sun Room | Zumba Gold 11:00 am – Sun Room | QiGong 11:00 am – Wellness Studio | ||
| Water Walk 1:30 pm – Aquatic Center | Core Strength 1:00 pm – Wellness Studio Aquatic Intentional Movement 1:45 pm – Aquatic Center | Water Walk 1:30 pm – Aquatic Center | Core Strength 1:00 pm – Wellness Studio Aquatic Intentional Movement 1:45 pm – Aquatic Center | Water Walk 1:30 pm – Aquatic Center |
*Open to St. John’s United Rehab Patients
Aquatic Classes
Water Walk – Mon / Wed 1:00 pm
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction.
Aquatic Intentional Movement – Tues / Thurs 1:45 pm
Combines gentle, supportive movements that focus on controlled, purposeful movements to build strength, improve balance, & increase flexibility. The low-impact nature makes the class accessible to a wide variety of participants, including those recovering from injury, or anyone seeking a gentler but effective workout.
Aquarobics – Mon /Wed / Fri 9:00 am (FULL – Call 406-655-5330 to be placed on a waitlist)
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance.
Arthritis Aquatic Program – Tue / Thurs 9:00 am
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.
Other Classes
Mat Yoga – Tues / Fri 8:00 am
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.
QiGong – Fri 11:00 am
Arthritis Exercise – Tues / Thurs 10:15 am
This recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability.
Strength & Stretch – Mon / Wed/Fri 10:15 am
Zumba Gold – Mon / Thurs 11:00 – 11:45 am
A modified Zumba class for active older adults that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This fun Zumba class is designed for active older adults and those looking for a low-impact workout.
Core Strength – Mon / Thurs 1:00 pm
Wellness Mall Updates:
- Prior to using the Wellness Mall (Aquatic Center/Nefzger Fitness Center), you must complete an orientation with Wellness staff. Call 406-655-5330 for an appointment.
- Wellness staff will be contacting those that have not had an orientation/assessment in the last three years, to update contact & health information.
- Visitors of Mission Ridge/The Vista residents, may use the Wellness Mall accompanied by the resident. An orientation with Wellness staff must also be completed before use.
- Nefzger Fitness Center users must be 16 years or older.
- Please report any issues in the Nefzger Fitness Center or Aquatic Center to the Front Desk.
- All of the above applies to St. John’s United staff & their families. Family members may use while accompanied by staff member only.
- You may call the Mission Ridge Front Desk 406-655-5200 or the Wellness Team 406-655-5330 (please leave a message if no answer) for Wellness Mall updates, pool closures or class cancellations.
Punch cards may be purchased at the Mission Ridge Front Desk.
Punch Card Prices
- $60 for 10 punches …$6.00/class
- $75 for 15 punches …$5.00/class
- $80 for 20 punches …$4.00/class
Schedule may be subject to change.
Participants must complete a brief orientation and assessment before participation in any Mission Ridge wellness class.
Contact Us
For class information and details:
Phone: (406) 655-5250
Address: 3840 Rimrock Road, Billings, MT 59102
St. John’s United would like to thank you for your support. Your feedback is important to us. Please take a few minutes to offer a review and spread the good word!
