Public Wellness Classes

Water Walk & Stretch – Mon / Wed 2:00-2:30 pm
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction.

Aquarobics – Tue / Thurs 9:00 – 9:30 am
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance.

Arthritis Aquatic Program – Tue / Thurs 10:30 – 11:00am
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.

Mat Yoga – Tues/Fri 8:00 – 8:45 am
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.

Arthritis Exercise Program – Wednesdays 1:00 – 1:45 pm
This recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability.

Stick Fit – Tues / Thurs 9:45 – 10:15 am
This fun, unique class utilizes our Isosticks to enhance the body’s ability to lengthen and strengthen, as well as tone and stretch the hard to reach muscles. IsoSticks are available to borrow or purchase.

Zumba Gold – Mon / Fri 11:00 – 11:45 am
A modified Zumba class for active older adults that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This fun Zumba class is designed for active older adults and those looking for a low-impact workout.